I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

With 14 million followers on Instagram, Jen Selter has become a fitness icon thanks to her effective routines and enviable ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week ... be working your upper and lower abs. Now pump your knees toward your ...

If you like full-body workouts that focus on pull ... Dumbbell bench press 10 or push-ups 20 Dumbbell rows 10/arm Leg-Core ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...