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You only need five minutes and these five moves to strengthen your abs
I’ve put together a simple, five-minute, no-equipment abs workout to help you build core strength ... Aim to perform each ...
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.
Holly Hagan shows off her incredible 47lbs weight loss and admits cruel trolls led her to 'stop showing up and creating content' as she reflects on her fitness journey
The Geordie Shore alum, 32, admitted she 'stopped showing up and creating content' after being criticised by cruel online trolls on her post-partum body - as she got candid in her latest post.
Even an occasional 30-minute exercise session reduces type 2 diabetes risk factors, study finds
Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise ...