The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.Reviewed by Dietitian ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan ... the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Protein bars are said to help build muscle and be a healthy alternative to regular candy bars. But Colin Murray, from Wisconsin, who tried to survive on the gym snacks for a week said they made ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ... to one meal per day for a week — ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.