With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

After writing about the fig beetle – a shiny green scarab beetle that feeds on overripe fruit and decomposing organic matter ...

A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

However, success is within reach, as demonstrated by one man who managed to shed 4lbs in just one week. His method? A ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

In many cases, losing around 1 to 2 pounds (0.5 to 1 kg) per week is a realistic goal. Some people lose weight faster than that, while others lose weight more slowly. Eating a healthy diet ...

According to experts, the next two weeks are a toss-up. In their two-week forecast report, Colorado State University meteorologists said they see a 50% chance of above-normal activity in the ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...