The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

What Diet Switch May Be a Game-Changer for Women With Diabetes? Believe it or not, switching beverages from diet soda to ...

A new study suggests that diets high in fat and fructose can damage the liver and trigger anxiety-like behaviors in mice. The ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Following a 6-week diet low in phosphorus food additives reduced fibroblast growth factor 23 and parathyroid hormone ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

You complete one or two 24-hour fasts per week and commit to a resistance training program. “When your fast is over, I want you to pretend that it never happened and eat responsibly. That’s it.

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Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...