This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

The 2000-Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Is it time to ditch the daily caloric recommendations?

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 32 grams of fiber to support—two nutrients that can help ...

A ‘fasting’ diet helped improve symptoms and inflammatory markers for people with mild-to-moderate Crohn's ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...