Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for ...

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Plus, how it compares to other types of cheese.

Registered dietitians warn that eating frozen pizza regularly isn't the best choice for your heart health. Many frozen pizzas ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Actress Valerie Bertinelli, 65, claims a diet company fired her as its spokesperson after she gained weight. During ...