The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Secretary of agriculture Brooke Rollins recently suggested Americans can get the nutrition they need on $3 meals. Here’s what ...

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially pivotal 'secret' for residents' longevity, which focuses on an approach called ...

After decades of being labeled a dietary villain, butter is making a comeback—and experts say it can fit into a heart-healthy ...

Well, when I say "whole" meal, that is not entirely true. I made the entire box of pasta, which lasted me for another four ...

Released Jan. 7, the 2025-2030 Dietary Guidelines for Americans recommends that Americans consume two to four servings of ...

The morning her family made pancakes without her was one that Elina Mahanta* vividly remembered. She couldn’t eat a single ...

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

The US Food and Drug Administration (FDA) has approved a once-daily oral GLP‑1 medicine to help people reduce excess body weight and maintain weight loss over the long term. The Novo Nordisk treatment ...