The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

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The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

And for fiber, adults should aim for at least 25 grams, but we boosted this plan up to 30 grams of fiber per day. This 1,500-calorie meal plan has modifications for 2,000 calories to support those ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Fasting during Navratri is observed by many as a spiritual practice, but it also offers a great opportunity to reset your eating habits and embrace a healthier lifestyle. However, fasting doesn't ...