She tipped the scales at 196 pounds and decided to follow Bosworth’s 72-hour sardine fast, which is supposed to jump-start metabolism and plunge your body into advanced ketosis so it can quickly ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates ... This combination has a total of ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals and antioxidants. To optimize your nutrient intake while losing weight on the keto diet, stick to ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Study reveals that an 11-week, very-low-calorie ketogenic diet significantly reduces body fat and improves glucose metabolism in obese individuals, while also lowering oxidative stress markers ...