A drone video is giving a bird's-eye view of the destruction left behind after deadly flooding in Roswell, New Mexico, over ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

Monique Craft shares her top tips to help you get more out of your workout. Including the 15-minute gym rule that will get ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

Designed specifically for women, and in particular new mums, this 15-minute HIIT workout is a life- and time--saver. You'll be moving through eight exercises in circuits of 15 and 10 reps.

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

In the split second needed for Whiteland freshman Colton Watson to peer over his shoulder, the course of his career changed.

Outdoor conditioning while a heat advisory was in effect during the humid summer left 15-year-old football player Ovet Gomez ...