Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

If you’re not losing weight despite following the diet, try reducing the number of calories you eat in a day. Online nutrition calculators can help you work out which foods are higher in ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

"Unless you’re planning to compete in a powerlifting or bodybuilding show, or you’re in the running to star in a superhero film, the 5-6,000-calorie a day diet is just not necessary for the ...