Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Lose weight, eat well and feel great with this easy weight-loss ...

Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Better yet, if your diet is a little more restrictive, Green Chef has your back, no matter whether you're eating gluten-free, paleo, keto, or vegetarian ... plans such as Plant-Powered and Calorie ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... For example, the Paleo diet does not require you to count calories or weigh portions, so you won ...

The food you eat and the diet plans you follow can affect how often ... On the keto diet, you can consume only 5% to 10% of your daily calories from carbs, and that makes it "very challenging ...

Demi Moore, the star of the new film ‘The Substance,’ is reportedly a raw vegan. Here’s why that might be beneficial, but ...

The curriculum, focused on bringing the farm into the school, had an effect beyond the classroom: Primer found that, after ...