This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

A thoughtful discussion exploring the ethics behind vegetarian diets, from environmental impact and animal welfare to health, culture, and personal choice. Is eating less meat always the most ethical ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect. When I started running trails seriously at 38, a well-meaning colleague pulled me ...

Actor Jacqueline Fernandez recently opened up about the positive changes she noticed after turning completely vegetarian. During an interview with Curly Tales, she shared, “The crazy thing that ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, including ...

Diet experts and nutritionists conducted research to study if vegan food or plant-based diets are good for kids or not. According to the most comprehensive review to date, researchers from Italy, USA ...

That voice in your head saying veganism is too hard isn't a character flaw—it's your brain doing exactly what it evolved to do. You've watched the documentaries. You know the environmental stats.