Switching to a vegan diet can be overwhelming, yet always about understanding your "why" and incorporating nutritious, ...

“This stuff isn’t just for those who follow a vegan diet,” says Taylor Wolfram ... it embodies “vanilla” in more ways than one. One 85-calorie scoop delivers 20 grams of protein made ...

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit. It has been observed that people often ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However ...

By contrast, a standard ketogenic diet involves getting about 75% of your daily calories from fat, 5% from carbs, and 20% from protein. A vegetarian keto diet aims to achieve a similar dietary profile ...

The "Veganuary" campaign - which started in 2014 and sees participants commit to being vegan for the entire month of January - has helped raise awareness of a plant-based diet and is credited with ...

with a pesco-vegetarian diet — which includes fish — offering the greatest protection for very elderly individuals. Researchers at Loma Linda University Health found that vegetarian diets are ...

Naked Mass packs 1,200 calories and 50 g of plant-based protein per serving. Plus, it’s certified vegan, gluten-free, GMO-free, and soy-free. Unlike other powders on this list, Naked Mass is ...

aims to shed light on the benefits of a vegetarian lifestyle - and there are many. One woman who switched her diet can attest to the positive impact of going veggie, as it helped her "bounce back ...

Whether it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight ... most important factors when it comes to diet swaps is that they shouldn’t feel ...

Apple slices made with one medium apple and 1 tablespoon (tbsp) of almond butter contain just 194.5 calories and can fit into most dietary patterns, including paleo and vegan diets. If you’re ...

What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.