It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Towards the end of the year, a patient meal tasting session will be held in Hull to introduce the new winter menu, where ...

The UK government's initiative to make reporting of healthy food sales in supermarkets mandatory must include the ratio of ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Researchers observed that the collagen group recorded an average 0.3% drop in HbA1c levels, a clinically relevant indicator ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

At 103, cancer survivor Mike Fremont credits his long life to a simple, plant-based diet, daily exercise, quality sleep, and natural living, proving discipline and lifestyle can power healthy ageing.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...