Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

On the keto diet, you can consume only 5% to 10% of your daily calories from carbs ... Certain diet plans, like the Mediterranean diet, which emphasizes high-fiber foods, may help you avoid ...

The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan is not only backed by extensive ...

Affiliated with the Jumeirah restaurant of the same name, these are meal plans with quality and a side order of goals. There is a lot of calorie counting going ... sets itself aside by serving up ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... For example, the Paleo diet does not require you to count calories or weigh portions, so you won ...