Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

This heart-healthy meal plan limits saturated fat and sodium.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Tracking food can be helpful for mindful eating, weight loss, allergies, and counting macros. Here are the best food tracking apps, according to dietitians.

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we will further ...