This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 g of ...

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary mixers sneak in, or when late-night snacking makes a dramatic appearance ...

Mangaluru: The Mangaluru City Corporation (MCC) will soon prepare an action plan to lay additional pipelines and develop missing links in the underground drainage (UGD) network in the city.Deputy ...

CINCINNATI — St. Vincent de Paul gave 1,200 Christmas meal kits to families in need, continuing a tradition of holiday support that has grown significantly this year. Each meal kit includes a ham or ...

LongHorn Steakhouse is one of the most popular steakhouse chains in the country. To make the most out of your meal, here are ...