Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the ...

This heart-healthy meal plan limits saturated fat and sodium.

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Ginger also understands what it means to be a visible figure in the body-diverse community. Should she win All Stars 10, ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

The UK government's initiative to make reporting of healthy food sales in supermarkets mandatory must include the ratio of ...

Rampant food shortages and subsequent malnutrition led to the creation of the first recommended dietary allowances in 1941, which suggested total calorie ... by diet. In some instances, RD visits and ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.