Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The 1,200-calorie diet was curated to help individuals achieve ... is lower than your estimated metabolic rate, this eating plan can absolutely have harmful effects, Pelitera stresses.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Vinnod Channa created a customised diet and workout plan for his billionaire client ... He was eating between 1200-1400 calories every day. He had a basic diet that included more fruits and ...

Being cooped inside a high-tech chamber may not be everyone’s idea of fun – but it’s the most exact device yet for unlocking ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...