PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

low-calorie meal plan that is not designed to be followed for extended periods of time or by those who are not undergoing weight-loss surgery, experts say. A diet of only 1,200 calories is by no means ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen grapes to chocolate truffles, the Sun Health team ...

Aldi stores on the Isle of Wight helped families in need by donating 1,200 meals during the summer school holidays. The donations were made by the supermarket's two Island stores, in Lake and Cowes, ...

Who Is a 1,200-Calorie Diet Safe For? While a 1,200-calorie meal plan is often touted as a gold standard for weight loss, it's not ideal—or safe—for everyone. Experts, including those at Harvard ...