If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A tasty way to stop you eating those calorie-dense foods! Many people raved about how simple the recipe is too. You don't need to be an amazing cook to be able to pull it off! One wrote ...

Joel Kahn, MD, a cardiologist in private practice in Bingham Farms, Michigan, recommends eating a heart-healthy diet ... calories but don’t offer much in the way of nutrition. Processed foods ...

Toddlers in the United Kingdom get nearly half of their calories from ultra-processed foods that are tied to poor health later in life, a new analysis has found. Ultra-processed foods are ...

To make it easy to add more complex carbs to your plate, keep this list ... foods like vegetables, olive oil, herb-packed pesto, and lean protein. Per serving (1.2 cup, dry): 200 calories, 2 ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be ...

Nearly half of all the calories that toddlers eat ... Eating more ultra-processed food has been linked to a higher risk of developing diet-related diseases, such as obesity and type 2 diabetes.

But the calories in these can quickly add up ... "Unseasoned nuts can be an acquired taste but they always top the list of the healthiest foods and can be hard to add into other meals.