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Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...

In other words, you need to be expending more energy (calories ... can lose weight with 30-minute walks, so long as you do them regularly. The best bit about this plan is that you don't need ...

Reviewed by Dietitian Jessica Ball, M.S., RD Squash, Brussels sprouts, cranberries—all of these things make me think fall, and all of them are featured in this week’s meal plan. I get so ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

After 45 students fell ill from a mid-day meal in Thane, police registered a case against the school and meal supplier for negligence. THANE: A day after 45 students fell ill and were hospitalised ...

Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan ... the recipe keeps for two days, you can really get ...

Correctional Services National Commissioner Makgothi Thobakgale has 28 calendar days to submit an action plan to Public Protector Kholeka Gcaleka. The plan relates to the implementation of an Escape ...