We rounded up the best gifts for moms this holiday season. Shop our favorite presents from Quince, Mason Pearson, Barefoot ...

Blue Devil alums, families and supporters will march onto campus Thursday to Saturday to celebrate homecoming at .

The contest is about to enter its most hectic moment, with both parties attempting to gain last-minute support in the swing states that will determine who wins the presidency. These include Arizona, ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Passed Up for the Ticket, Shapiro Tries to Deliver Pennsylvania for Harris Gov. Josh Shapiro of Pennsylvania may not be on the verge of the vice presidency, but he says he has everything riding on ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

CHAMPAIGN — Champaign Central's girls' swimming and diving team scored an energetic victory on Tuesday night at Unit 4 Pool.

This advertisement has not loaded yet, but your article continues below. Seniors are the fastest growing demographic in Canada – almost 20 per cent of the Canadian population is over 65 years ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.