Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

The Women's Empowerment Luncheon gave expert advice on how professional women can balance their careers, families and health.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... zone 2 heart rate training. The "Bring Sally Up" Workout Challenge consists of 30 reps that ...

The program, which commenced on June 3, 2024, was held at Alampur in District Kangra, Himachal Pradesh and aimed at empowering 30 women from the affected areas of the project. This initiative provided ...

Gain the skills, dexterity and confidence to propel your career into senior management. Whether the goal is to create a standalone solution or fashion part of a complex talent development initiative, ...

The review will also consider whether more can be done to tackle prolific offending and crimes committed against women and girls by drawing sentences that reflect the severity of the act.