Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Adding strength training to your calendar when ... involving 21 college athletes also found an eight-week core training program could improve balance, core endurance (important for posture in ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Taking a well-earned break from training? No need to sweat it when it comes to losing gains, according to this new study. We ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

For the first time in a few weeks, Big 12 fans can watch every team in the ... Gus Malzhan could be losing the program against a red-hot top-10 Cyclones team.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...