The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

Women fighting breast cancer can relieve some of their chemotherapy “brain fog” through aerobic exercise, a new cli ...

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Join Swët Fitness to get your heart pumping and your body moving at this free community class. Swët Fitness is a local gym and fitness studio focused on community, relationships and results. They want ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...