Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Alonzo Wilson, founder of Tone House, shares a five-minute conditioning workout that challenges exercisers to train like ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Missouri Tigers head coach Eli Drinkwitz gives an emotional defense of quarterback Brady Cook after the team's win over ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...