and it’s crucial for parents and guardians to instill a healthy lifestyle and positive mindset in their children. This will enhance both their physical and mental well-being. Here are 10 heart-healthy ...

To help you maintain your energy levels during this auspicious time, here are ten healthy foods that can keep you ... you ...

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"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

To help you find the best high-protein fast-food meals, we've curated a list of "healthy" menu options containing at least 30 grams of protein—with input from registered dietitian Mary Sabat, MS, RDN, ...

Fasting during Navratri can be a fulfilling experience both spiritually and physically. By incorporating these ten healthy foods into your diet, you can stay energized and enjoy the festivities to the ...

10. Always stock healthy snack at your homes ... Try out different and new healthy recipes for kids. Keep experimenting and you will surely find food items which are healthy and your kids find ...