and selenium), that can keep kids' hearts healthy and reduce the risk of certain cancers and Type-2 diabetes. Replacing even a few refined flour products with whole grains in a child's diet will help ...

Pro Tip: Foods rich in vitamin C help increase iron ... Nuts contain protein, healthy fats and fiber, which can help boost ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

And it can get discouraging fast. Sometimes, we face these roadblocks, even when we're consuming foods that are considered ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Muhlstein explained that people are not consuming the vitamins, minerals or healthy fat sources as previous generations.

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.