Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Exercise Tips Weight Loss Tips Irregular Heartbeat Fibre Rich Foods ORS Misconception Advisory Alert: It has come to our attention that certain individuals are representing themselves as ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

A food expert has shared five anti-ageing foods that you can easily include in your diet, and has even come up with a ...

These are some of the best foods to eat if you want to keep your blood pressure under control. Read: 10 Natural Home Remedies To Help Lower High Blood Pressure Tomatoes are rich in lycopene, a ...

A wildcard entry in this list, chromium has been used as a supplement to lower blood sugar in modern times through supplements and specially processed foods. However, it should be consumed in very ...