Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Exercise Tips Weight Loss Tips Irregular Heartbeat Fibre Rich Foods ORS Misconception Advisory Alert: It has come to our attention that certain individuals are representing themselves as ...

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“The story we heard in the ’80s and ’90s, that cholesterol in foods you ... “They can reduce bad cholesterol, increase good cholesterol, and maintain healthy blood pressure levels.” ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

“Most people in the UK have blood pressure ... from processed foods, 15 per cent is added during cooking or before eating (so remove the salt cellar from the table), and 10 per cent is found ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

In celebration of World Heart Day, here are six expert-approved foods that can help lower your blood pressure naturally ... or nectarine contains about 10% of your daily potassium needs.

People taking it had better blood pressure ... or lower BMI. Experts say it’s a good idea to get tested by a doctor before taking larger doses. Sunlight and vitamin D-rich foods are the best ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...