Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help ...

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