Jennifer Lopez, better known as JLo, is not just an iconic singer, actress, and dancer, but also a symbol of beauty and ...

Exercising in the morning is the best time of day to work out for logistical, effectiveness and health reasons. When it comes to weight loss, a 2023 study published in the journal Obesity found ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Before Ohio Sen. JD Vance and Minnesota Gov. Tim Walz walked onto a New York City stage Tuesday night, they were preceded by a cart of Diet Mountain Dew, rolling through an advertisement ahead ...

But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal response in your body protects you from anything that might harm you ...

Instead, she goes for a frosty Diet Coke she’s made sure to let “marinate” (aka chill in the fridge) for at least two weeks before mixing it with crystallized lime and pebble ice.