If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...