Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Whoopi Goldberg to Karen down the road. But while they’re becoming part of everyday ...

At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager mocked as "mota b**s" and ...

Dietician Richa reveals a weight loss plan called ‘18-10-8-4-1 method’ which helped her lose both weight and waistsize.

Thanks For Watching Subscribe to become a part of #HealthApta SUBSCRIBE for awesome videos every day!: Like, Comment, Share and Enjoy the videos.

Large calorie deficits are more likely to result in muscle loss and trigger compensatory effects where we eat more or exercise less. Weight loss drugs show similar patterns, with average patients ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favor.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...