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Dietician Richa reveals a weight loss plan called ‘18-10-8-4-1 method’ which helped her lose both weight and waistsize.

At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager mocked as "mota b**s" and ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

Superstar athletes are some of the most meticulous and routine-based professionals in the world, and Jayden Daniels is no ...

Utah Mammoth prospect Maveric Lamoureux ate 5,000 calories a day this summer. Here's how it changed the defenseman's game.

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Large calorie deficits are more likely to result in muscle loss and trigger compensatory effects where we eat more or exercise less. Weight loss drugs show similar patterns, with average patients ...

At 32-years-old and finding her way through new motherhood, Abby Kinley was struggling with her low self-esteem and was ...

Experts say the latest MAHA report, which focused on children’s health, didn’t include science-backed ways or address funding ...

Intermittent fasting is an eating plan that might not be sustainable for some people, though following the right tips can ...