Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

In a new study, obese kids who used GLP-1 weight-loss drugs had a 33% decline in their risk for thoughts of suicide and ...

Despite a surge in interest in weight-loss drugs such as Wegovy and Ozempic, not many employers offer coverage. That’s from a survey of employer-sponsored health-care plans for employers with ...

Liam Payne passed away at the age of 31. Amid the fans and family members of the late singer mourning his death, the former boy band member’s ex-girlfriend paid tribute to the pop icon.