She outlines five high-impact exercises to increase heart rate and stamina and five low-impact moves to boost cardiovascular ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

I f increasingly unpredictable weather has you rescheduling your runs right now, you may want to consider introducing some of ...

THE ICWI/Jamaica Reach to Recovery Pink Run is coming up in exactly a week, with the proceeds to be used to assist breast ...

Only increase your time or distance by about 10 percent each week. As you increase distance, you should still be able to hold a 20-minute mile or so for your entire workout. Balance the weight.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

He said aqua fitness, like swimming or water aerobics, is an excellent way to get your heart rate up while being easy on your ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...