Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Alia Bhatt and Vedang Raina starrer Jigra, directed by Vasan Bala, has collected Rs 26.55 crore net by the 2nd weekend in ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...