No matter which season you’re in, it’s always a great time to lace up and start training for a half ... Run for 6 minutes at half marathon effort, followed by a 2-minute surge (no rest between).

I’m going to describe the phases in a typical marathon training program, and they apply to most hard training programs, including those for half marathons. There are a few different phases over ...

It’s an inexact science, but this formula might give most runners a sense of their likely marathon time based on a recent 10K ...

Zone 2 training could also prove a useful tool in your half marathon training ... reward for all your hard work at the end of those 13.1 miles. And rightly so. We're going to guess your route ...

“Marathon training is absolutely about running ... Here, Baird shares tips for getting your training off on the right foot. Going from zero to 13.1 or 26.2 isn’t impossible, but it’s better to start ...

Most weeks will see her run 140km so that she has endurance in her legs when it comes to running a 41.2km marathon. However, not all of these training runs are track sessions or tempo sessions.

The incidence of illness during training was 27.2% (200/735 ... Conclusion Increases in training volume ≥1.5 ACWR were associated with more injuries among runners training for a marathon. These ...