Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Grace already had a dad—a dad I was banging. That’s complicated for some of you, but I’ll drill down real quick (which is ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

1. Preheat your grill to high, indirect heat. Place the corn cobs over indirect heat, close the grill lid, and roast till the ...

Asking people to judge penis sizes in the name of science might seem random, but experts say there’s value in this. MH spoke to doctors who specialize in sex therapy who say the findings could inspire ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

‘Lifestyle changes like no smoking, being active, healthy eating, and mindfulness can help prevent high blood pressure,’ says Mr Veerasamy. Additionally, adults over age 40 should have routine blood ...

Hang from a pull-up bar with an over-hand grip. Squeeze your shoulder blades and pull your chest to the bar. This is the ...

It all started when his 6-year-old son commented on his looks.

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

Boxing has played a key role in Laurie’s training. In 2016, while preparing to play arms dealer Roper, he trained alongside ...

No matter if your exercise of choice is walking, biking, or running, open earbuds prioritize awareness, so you can react and ...