If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Discover how to mix up your workouts and which exercises are key to burning fat, avoiding plateaus, and improving your ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

By choosing exercises that ramp up that after-burn ... you build cardiovascular endurance and promote fat-burning, she adds. To make the most of your efforts, “you want to sprint at a pace ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...