Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

In this episode, Chris and Xand turn their attention to food. It’s January, and many of us have resolved to “eat better” but why does it so often feel like an uphill battle? Why do we crave certain ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

If you want to live a long, healthy life, take a good look at what's on your plate.