Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Self-Management of Low Back Pain Has Small Effects For patients with chronic low back pain, compared with general exercise, specific trunk exercise results in significant reductions in self-rated ...

Unlocking the Benefits of Russian Twists: Sculpt and Strengthen: By Vedanshi Oli In today’s world, our lifestyle has become more inactive than ever. Long hours spent at desks, constant screen time, ...