Andrew Lahser methodically raises his arms up to his chest. "Relax down, push up," he says as eight students follow each move. "The idea is you are pushing the whole world away from you." The group ...

TENSE, stressed, overwhelmed and short tempered... If that sounds like you then perhaps a spot of Tai Chi could be the solution to your January blues. Like an oasis of calm amidst a world of turmoil, ...

Life is about balancing tasks while nourishing the mind, body and spirit. Combined with a proper fitness training program and nutrition, Tai Chi can provide the alternative form of movement that ...

Dozens of people stood Saturday morning in Cedar Creek Park gathering the energy of the universe through the tops of their heads. With gentle symmetrical movements, the students of the ancient Taoist ...

RACINE - A woman with Parkinson's disease and a man with arthritis say they see benefits from their biweekly Taoist Tai Chi classes. Richard Biel, 68, of Salem, who has arthritis, said he felt well ...