Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disease estimated to affect 5 million people worldwide, with a prevalence of 210 cases per 100,000 inhabitants in Spain, according ...

There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Myelodysplastic syndromes (MDS) are cancers that make too few working blood cells, which can cause weakness, shortness of breath, bruising, and frequent infections. A balanced, high-energy eating plan ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause self-care includes physical, emotional, mental, and wellness — not just symptom management. Nourishing foods, hydration, good sleep, ...

Let's be honest. Between school pickups, meal prep, work deadlines, and the never-ending laundry pile, "self-care" can feel ...

Source: Image by Andrea Piacquadio, Pexels, CCO. “Self-care” has become an umbrella term for a multitude of activities: Eating healthy meals, getting a mani-pedi, exercising every day, taking a work ...

Incorporating self-care into your life doesn't have to be hard. While it may seem difficult when you are feeling overwhelmed, the rewards far outweigh the disadvantages. In a recent survey 1, ...

" Chen said self-care and bedtime routines need to be activated at the right place and time. “Where you become drowsy should ...

Menopause is a natural life stage — but that doesn’t mean it’s an easy transition. Hot flashes, sleep problems, and mood swings can make this period especially challenging. That’s why self-care is ...