A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

William is 101 years old and walks and lifts weights daily. His doctor said he hopes to live a long life full and stay ...

Read more: 16 Little-Known Facts About Salt Sardines are ... And Minerals Despite many differences, sardines and anchovies have similar nutritional profiles, and both are excellent food choices ...

“Each food item and group presents itself with its own unique nutrition profile that is important for our health,” Feivor told The Post. Maintaining a restrictive sardine-only diet can be ...

Packing a powerful punch in terms of nutrition, and with so many different ways to prep them, canned sardines have a lot to offer. Plus, they're a fantastic budget-friendly option. In this article, we ...

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...

“I prefer to buy sardines with skin and bones,” she says, “Partially, because the skin and bones have a lot of good nutritional benefits. Also, it’s an aesthetic experience to open the can ...

Students are invited to virtually travel and eat their way across the world as they are exposed to a variety of food facts ... nutrition guidelines, small, soft-boned fish such as sardines are ...

Editor’s note: In the Taste of Life series, cooking experts, chefs and others involved in the field of food introduce their special recipes intertwined with their paths in life. Toshiko Okuzono ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months.