Children sometimes can’t control their emotions ... the different emotions they’re experiencing. Play some relaxing music Music has a lot of power within it. What you choose to play can ...

Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

Bedtime routines provide a sense of security and predictability, allowing children to relax and prepare for a good night's sleep ... such as reading a bedtime story, listening to soft music, or having ...

journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider ...