This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

In our busy lives, it’s hard to find enough time to pause and reflect. But if we never make the time, we may just end up ...

Weighted spheres are sewn into a comfortable silhouette made of polyester and rubber, and the beads are evenly distributed ...

China's military says it has launched drills surrounding Taiwan. The People's Liberation Army says the exercises are a "stern ...

Q I am an adult woman, and I have an umbilical hernia. I want to decrease the amount of belly fat that I have. What kinds of ...

China is holding large-scale naval and air force exercises circling Taiwan and outlying islands.

Shoppers have given the Ring Battery Video Doorbell Plus a 4.5-star rating on Amazon Australia and are saying it’s, “great ...