From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...

Each Monday we will be sharing mindfulness tips, tricks, and activities which will encourage the SCU community to support their mental health. Participants are encouraged to share their experiences ...

World Mental Health Day 2024 urges people to take stock and prioritize collective wellbeing. On October 10, the world will ...

World Mental Health Day is a catalyst for us to learn more, seek help, offer support, and open our hearts and minds to ...

This World Mental Health Day, working parents face a stark warning from the U.S. Surgeon General: modern parenting is ...

This year's Mental Health Month theme urges South Australians to break down barriers and talk openly about mental health.Throughout the entire month ...

Take care of pets or get outside into nature when it’s safe. Nature and animals can help us to feel better when we are down.

With events, screenings, activities, and more, Suicide Prevention Month is a catalyst ... quotes about suicide (and more ...

I got into crafting by accident in late 2020. I was bored out of my mind, as many of us were at that point of the pandemic, ...

In honor of Mental Health Awareness Month, I would be remiss not to discuss ... exercising regularly, and engaging in activities that promote mental well-being, such as meditation and yoga.

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Updated October 1, 2024: The next limited activity badge you can get is on October 10 for Mental Health Day ... are not multiple different Perfect Month badges for the different color rings.