Similarly, this low fiber intake is also likely responsible for the negative changes in gut microbial diversity that Gonzalez ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

However, it can have some negative effects, especially at the start. It’s also unclear how a ketogenic diet may affect the body in the long term. Ketosis is a natural metabolic state that may ...

Study: The ketogenic diet has the potential to decrease all ... Surprisingly, despite years of debate, hypotheses about KD’s potentially negative health effects have never been scientifically ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

The long-term side effects of the keto diet include risk of heart diseases as well as nutrient deficiencies. Besides the negative effects of keto diet, maintaining consistency in the diet can be ...

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...

Electrolytes are crucial minerals crucial for preserving fluid equilibrium, nerve activity, muscle functionality, and blood pressure. When following a keto diet, reduced carbohydrate intake can ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...